The hotel offers its guests 2 outdoor swimming pools, one of which is heated, and also offers yoga sessions, paddle boarding and bike hire.
THE VINYASA FLOW YOGA, a dynamic movement sequence
THE POWER YOGA, Vinyasa yoga in addition "punchy" and sporty
YIN YOGA, postures generally held between 3 and 5 minutes in a relaxed manner
THE POSTURAL GYM, posture alignment of the body structures
THE BACK-BACK-BUTTOCK, work of muscular reinforcement toning the lower part of the body
STRETCHING, flexibility, posture and posture, stretching of the body's muscles
THE BODYSCULT, fitness technique to sculpt a toned and firm body
LE PILATES, a method of gentle gymnastics combining deep breathing and physical exercises
By reservation from Monday to Sunday, classes at 10.30am and 16pm
Yoga mats supplied. The session will take place on the beach, weather permitting
Group session: 10 €
“Non-residents”: 20 €
You have the option of a yogi breakfast, consisting of a yogi bowl (chia seeds, plant milk product, fruit) and a hot drink, after the session: 8 euros
By Aurélie Chanal, certified teacher
To discover paddle boarding and rediscover your body
You gently learn to “walk on the water” at your own pace and within your physical limits
The negative ions in the sea (“very positive for your health), and the stretching and relaxing movements free your body and mind of all their tensions
Small groups of 4 people
From 8.30am on Thursdays, Fridays and Saturdays
Other days on request
Equipment and lifejackets supplied.
Bring a shorty or combination wetsuit off-season
Introduction to paddle boarding 1hr, 35 euros
Zen paddle boarding: beginners or experienced 1hr30, 45 euros
Zen paddle boarding course to achieve autonomy 3 days, 120 euros
Board hire (from 7.30am, return by 11.30am, 20 euros
Lessons by Sylvie Renart – 3 times Windsurf champion
Pilates (1hr): Saturday to Tuesday, 4pm
Water fitness (45 min): Thursday and Sunday, 9.45am
10 euros per session
Register 24hr in advance
Lessons by Céline Arbois – qualified teacher
. Bike hire billed at 5 euros per half-day
. Free access to the fitness room from 7.30am to 10pm (access with a pass handed over on arrival)
. Free access to the sports pitch
. Table tennis table
. Yoga / meditation mat (loaned)
. Books and board games in the “Les Heures Bleues” lounge
. Beach bats / beach football / rugby balls
. Various children’s games
. Regional walking maps
. Cycle track map
. Loan of a pair of binoculars (50€ security deposit)
. Access to the jetty on the Lagoon: depending on the size of boat (regulations at the harbourmaster’s office at Saint Cyprien port)
The Saint-Cyprien Golf Resort is a rarity in France: a 27-hole “links” offering a sporting and technical challenge and breath-taking views. The two courses (9 and 18 holes) meander between the wilderness of a lagoon lined with reeds and the soothing atmosphere of a wood planted with pine, plane, Russian olive and eucalyptus trees.
Mediterranean. Authenticity. Nature. A stay in Saint-Cyprien is an escape to a protected environment on the shores of the Mediterranean, with its unique mix of unspoilt coastline and outstandingly beautiful hinterland.
